Strength & Rehab Specialist
We help active adults overcome pain!
Sports Medicine
Rehab Based Injury Treatment
Sports Performance
1 on 1 Health Coaching
How can we help?
Sports Medicine & Chiropractic
Strength & Conditioning
Sports Performance
5 Star Reviews Across Google & Yelp
★★★★★
"Dr. Andrew has helped both myself and my daughter recover from injuries and get back into our sports. He doesn’t just do quick adjustments, but gives us routines and things to work on at home to get to the root of the issue."
Lena W.
Cameron Park CA
★★★★★
"Andrew is incredibly passionate about his work, it shows in the results both my boys have had. Successful recoveries in all areas from shoulder, back, pulled muscle in leg you name it happens from playing sports. Highly recommend Dr. A he is very knowledgeable in what he does at his practice."
Natalie M.
Shingle Springs CA
★★★★★
"Dr. Fraczek’s treatment has made a world of difference in the amount of pain Iinitially had when I first came to see him a few months ago. I have seen many doctors and specialists who have not provided the education that he has on my condition. It is apparent that he is sincere and passionate about providing high levels of care while educating and encouraging self care for continuous improvement."
Christine H.
Pollock Pines CA
★★★★★
“Andrew is simply amazing. He has been working with my son, a wrestler, for over a month now and the results of his work are incredible. Prior to working with Andrew, my son was experiencing intense lower back pain. Andrew ran him through several exams and identified the root cause of the pain in the first session. After 2 sessions of working with Andrew, my son’s back pain was gone. I highly recommend Core Spine Sport + Recovery to anyone looking to improve their physical performance and recovery.”
Vinny V.
Placerville CA
★★★★★
"Dr. Andrew is amazing. He is very patient, listens carefully, and spends the necessary time with his clients to fully understand their issues. While he is a chiropractor, I would definitely call him more of a rehabilitation specialist. After a year and a half of constant pain in my hip, thanks to Dr. Andrew, I am finally getting some relief. He teaches me the rehab exercises in his office, giving me clear cues to help guide my movements and proper form, then sends me home with clear instructions, including an email with videos showing how to do each one. He genuinely seems to care about his patients and wants what's best for them. I would highly recommend him!"
Kelly W.
El Dorado Hills CA
★★★★★
"I was lucky to find Dr. Andrew 3 months ago when I was looking for a local place to do rehab on my back after an unforeseen lumbar surgery. His attention to detail and motivation was exactly what I needed to start moving pain free again. With the rehab phase of the journey in the rear view, I'm excited to continue to work with him on a strength & conditioning program to improve my golf game & overall physical well being. For anyone who is looking to address the real underlying musculoskeletal issue beyond just an "adjustment", he is your go-to."
Nelson C.
El Dorado Hills CA
★★★★★
"Dr. Andrew is not only a master of his discipline, but a sincere and thoughtful person. As a serious athlete who has sought help from Dr. Andrew for multiple injuries now, he has shared with me exercises and treatments to help me heal as efficiently as possible as well as in-depth knowledge as to why and how these treatments work. He has also worked with me around my competition schedule, emphasizing his understanding of the importance of competition to me. I can promise any patient of Dr. Andrew’s will not only receive the treatment they need to recover most effectively, but also a personalized experience that makes you feel truly heard in the purpose of your visit."
Kaden N.
Cameron Park CA
★★★★★
"I reached out to Dr. Fraczek initially to address persistent pain in my glute muscle. Thanks to his expert massage and manual therapy, I found significant relief. After we successfully reduced the pain, we shifted our focus to strengthening the muscles in my lower back, effectively preventing potential injuries in the future.
Currently, we’re concentrating on a comprehensive strengthening program that aligns with my goal of maintaining an active lifestyle. Dr. Fraczek has tailored a well-structured plan of exercises that I can perform both at home and in the gym, empowering me to stay active while minimizing the risk of reinjury."
Jay H.
El Dorado Hills CA
★★★★★
"I’m very thankful for Dr. Andrew and his approach. I’ve had low back pain and disc issues for a long time, anytime I’d go for long drives or wake up in the morning my low back would be debilitating. The first time I met with Dr. A he took over an hour with to run through the exam, find my pain generators and taught me how to modify them myself within 5 minutes. By my third visit I had no more pain and we were back on the weight floor deadlifting confidently after months of being hesitant. Any low back issues, Core is the place to go. They’ll take their time with you and real life test your movement."
Joaquin Q.
Cameron Park CA
Services
Sports Rehab & Chiropractic Care
Focused on recovery and injury prevention, this service combines chiropractic adjustments and rehabilitative techniques to enhance mobility, alleviate pain, and restore optimal function for athletes and active individuals.
Strength Training & Conditioning
A tailored program to build muscle, increase endurance, and improve overall physical health. Perfect for anyone looking to enhance their fitness and achieve strength-based goals.
Sports Performance
Specialized training designed to optimize athletic ability. Focuses on improving speed, agility, and power to help athletes excel in their sport.
Andrew Fraczek D.C., M.E.S.
Doctor of Chiropractic
Medical Exercise Specialist
Meet Dr. Andrew Fraczek, a highly skilled chiropractor who brings a wealth of knowledge and expertise to the world of sports recovery, mobility enhancement, strength and conditioning, muscle care, and chiropractic care. Graduating with a doctorate degree from the prestigious Southern California University of Health Sciences, Dr. Fraczek is dedicated to helping individuals develop tools to combat their pain and progress to healthy and active function of daily life whether it's playing a sport or raising children.
With a deep passion for rehab focused care and a commitment to patient driven healthcare, Dr. Andrew Fraczek specializes in optimizing the physical well-being of athletes to general population. Through a comprehensive exam and adaptive approach to healthcare, Dr. Fraczek combines chiropractic care with advanced techniques in sports medicine and evidence based rehabilitation to reach patient outcomes.
Dr. Andrew completed his Doctorate at SCUHS and spent two years interning with Dr. Sebastian Gonzales at Performance Place in Costa Mesa. Under the mentorship of Dr. Gonzales and Dr. Costantino, Dr. Andrew's passion for rehab driven - patient centered care grew in knowledge and application.
As a trusted practitioner, Dr. Andrew Fraczek emphasizes:
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Rehabilitative Exercise
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Mobilization
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Strength & Conditioning
Additionally complimenting chiropractic care with:
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Ultrasound Therapy
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Manual Therapy
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Adjustments
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Deep Muscle Stimulation
With a compassionate and patient-centered approach, Dr. Andrew Fraczek takes the time to listen to each client's unique needs, assess their condition, and create personalized treatment plans that foster healing, resilience, and improved performance.
Dr. Andrew moved to Shingle Springs with his wife Sarah to start a family in what they consider one of the most beautiful places in all of the states. They have been blessed with the opportunity to become parents with the birth of a outgoing and adventurous daughter. All three are looking forward to spending days hiking the Sierras, rafting the American and Rogue Rivers, traveling to the central coast to play on the beach and spearfish, and enjoy the mass of natural beauty the west coast has to offer. Raising a newborn into a toddler has developed a compassion and empathy for parents who put in the long hours and place their own well-being and health in second priority to their children. We understand that, and we're here to help.
Prior to graduate school, Dr. Andrew attended multiple universities to play collegiate football and traveled the world playing international rugby. Doing so built a foundational belief in the work healthcare providers that provide thorough and evidence based care, with patient outcomes at the center of care. Dr. Andrew has suffered from leg fractures, spinal stenosis and neurological pain in his career but with the guidance and care of rehab and post-operative providers such as Dr. Eric Lukosus and Dr. Sebastian Gonzales, he continues his active lifestyle pain free with an passion for educating his patients, family and friends the rehab driven tools to reach pain free goals and progress mobility/function to be able to pursue any hobbies, sports and/or daily activities at the most functional and painless levels.
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